NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bite Meals

4oz Tilapia, Rice, Seasonal Veggies

Lunch & DinnerPopular

Bite Meals 4oz Tilapia, Rice, Seasonal Veggies is carb-leaning, with about 47% of macro calories from carb. Each serving has 237 calories, 26g protein, 27g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

Add to Meal Ask AI about this item

237

Calories

Per serving

26 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein26 g (45%)

Carbs27 g (47%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 237 calories.Yes

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

View all

4oz Chicken and Rice356 kcal · 34 g protein 4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein 4oz Chicken, Rice, Green Beans281 kcal · 33 g protein 4oz Salmon, Rice, Asparagus360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4oz Tilapia, Rice, Seasonal Veggies has 15 fewer calories than 2 Pancakes, Egg Whites, Chicken Bacon and 1g less protein. Compare

4oz Tilapia, Rice, Seasonal Veggies has 13 fewer calories than 2 Pancakes, Egg Whites, Turkey Sausage and 4g less protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

4oz Tilapia, Rice, Seasonal Veggies Compared With Nearby Items

Compared with 4oz Chicken, Red Potatoes, Broccoli, another Lunch & Dinner item at Bite Meals, 4oz Tilapia, Rice, Seasonal Veggies has 39 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4oz Tilapia, Rice, Seasonal Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI