4oz Veggie Sausage Crumbles, Rice, Green Beans vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Pancakes, Egg Whites, Chicken Bacon

252 kcal

Highest protein

2 Pancakes, Egg Whites, Chicken Bacon

27 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

4oz Veggie Sausage Crumbles, Rice, Green Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4oz Veggie Sausage Crumbles, Rice, Green BeansLunch & Dinner	305 kcal	25 g	37 g	5 g	0 g	0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose 2 Pancakes, Egg Whites, Chicken Bacon if you want the most protein. It has 27g protein per serving.

If sodium matters, 4oz Veggie Sausage Crumbles, Rice, Green Beans is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.