Bourbon Glaze Salmon vs 2 Pancakes, Egg Whites, Chicken Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Chicken Bacon is lowest in calories, while Bourbon Glaze Salmon gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Chicken Bacon

252 kcal

Highest protein

Bourbon Glaze Salmon

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Chicken Bacon

14 g carbs

Lowest sodium

Bourbon Glaze Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Glaze SalmonLunch & Dinner	420 kcal	30 g	43 g	14 g	0 g	0 mg
2 Pancakes, Egg Whites, Chicken BaconBreakfast	252 kcal	27 g	14 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Chicken Bacon if your priority is keeping calories lower. It has 252 calories per serving.

Choose Bourbon Glaze Salmon if you want the most protein. It has 30g protein per serving.

If sodium matters, Bourbon Glaze Salmon is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.