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Last updated: Aug 9, 2026

Bite Meals

Bourbon Glaze Salmon

Lunch & DinnerPopular

Bite Meals Bourbon Glaze Salmon has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 420 calories, 30g protein, 43g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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420

Calories

Per serving

30 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein30 g (29%)

Carbs43 g (41%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 30g protein and 420 calories.Yes

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Bourbon Glaze Salmon has 170 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and the same amount of protein. Compare

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Compare with 2 Pancakes, Egg Whites, Chicken Bacon

Bourbon Glaze Salmon Compared With Nearby Items

Compared with 4oz Salmon, Rice, Asparagus, another Lunch & Dinner item at Bite Meals, Bourbon Glaze Salmon has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bourbon Glaze Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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