Bourbon Glaze Salmon vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is lowest in calories, while Bourbon Glaze Salmon gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

Bourbon Glaze Salmon

30 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

Bourbon Glaze Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Glaze SalmonLunch & Dinner	420 kcal	30 g	43 g	14 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose Bourbon Glaze Salmon if you want the most protein. It has 30g protein per serving.

If sodium matters, Bourbon Glaze Salmon is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.