PB&J Pancakes vs 2 Pancakes, Egg Whites, Turkey Sausage

Compare calories, protein, carbs, fat, sodium, and fiber for these Bite Meals menu items.

Quick answer

2 Pancakes, Egg Whites, Turkey Sausage is lowest in calories, while PB&J Pancakes gives the most protein.

Lowest calories

2 Pancakes, Egg Whites, Turkey Sausage

250 kcal

Highest protein

PB&J Pancakes

31 g protein

Lowest carbs

2 Pancakes, Egg Whites, Turkey Sausage

15 g carbs

Lowest sodium

PB&J Pancakes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PB&J PancakesBreakfast	377 kcal	31 g	34 g	13 g	0 g	0 mg
2 Pancakes, Egg Whites, Turkey SausageBreakfast	250 kcal	30 g	15 g	5 g	0 g	0 mg

Choose 2 Pancakes, Egg Whites, Turkey Sausage if your priority is keeping calories lower. It has 250 calories per serving.

Choose PB&J Pancakes if you want the most protein. It has 31g protein per serving.

If sodium matters, PB&J Pancakes is the lighter sodium pick at 0mg.

Open these items in the Bite Meals calculator to see combined calories and macros.