NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bite Meals

PB&J Pancakes

BreakfastPopular

Bite Meals PB&J Pancakes has a relatively balanced macro split: 33% protein, 36% carbs, and 31% fat. Each serving has 377 calories, 31g protein, 34g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

Add to Meal Ask AI about this item

377

Calories

Per serving

31 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein31 g (33%)

Carbs34 g (36%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 377 calories.Yes

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein 2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein 2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein 4oz Egg Whites, Red Potatoes, Chicken Bacon210 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB&J Pancakes has 125 more calories than 2 Pancakes, Egg Whites, Chicken Bacon and 4g more protein. Compare

PB&J Pancakes has 127 more calories than 2 Pancakes, Egg Whites, Turkey Sausage and 1g more protein. Compare

2 Pancakes, Egg Whites, Chicken Bacon252 kcal · 27 g protein2 Pancakes, Egg Whites, Turkey Sausage250 kcal · 30 g protein2 Pancakes, Eggs, Chicken Bacon348 kcal · 29 g protein4 Cookie Variety Pack631 kcal · 29 g protein4oz Chicken and Rice356 kcal · 34 g protein4oz Chicken, Red Potatoes, Broccoli276 kcal · 35 g protein

Compare with 2 Pancakes, Egg Whites, Chicken Bacon

PB&J Pancakes Compared With Nearby Items

Compared with 2 Pancakes, Eggs, Chicken Bacon, another Breakfast item at Bite Meals, PB&J Pancakes has 29 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB&J Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI