Bacon Onion Jam, Add On vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Bacon Onion Jam, Add On is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Bacon Onion Jam, Add On

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Bacon Onion Jam, Add On

17 g carbs

Lowest sodium

Bacon Onion Jam, Add On

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Onion Jam, Add OnSteak Toppers	210 kcal	6 g	17 g	13 g	0 g	408 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Bacon Onion Jam, Add On if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon Onion Jam, Add On is the lighter sodium pick at 408mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.