Baked Potato vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Baked Potato is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Baked Potato

590 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Baked Potato

70 g carbs

Lowest sodium

Baked Potato

207 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoSignature Sides	590 kcal	9 g	70 g	28 g	5 g	207 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Baked Potato if your priority is keeping calories lower. It has 590 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 207mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.