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Nutrition comparison
Barbeque Chicken Deep Dish Pizza, Mini vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Barbeque Chicken Deep Dish Pizza, Mini is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Barbeque Chicken Deep Dish Pizza, Mini
170 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Barbeque Chicken Deep Dish Pizza, Mini
19 g carbs
Lowest sodium
Barbeque Chicken Deep Dish Pizza, Mini
487 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Barbeque Chicken Deep Dish Pizza, MiniDeep Dish Pizzas | 170 kcal | 10 g | 19 g | 5 g | 1 g | 487 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Barbeque Chicken Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 170 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Barbeque Chicken Deep Dish Pizza, Mini is the lighter sodium pick at 487mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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