BJ's Brewhouse Protein Bowl with Blackened Chicken vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Protein Bowl with Blackened Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BJ's Brewhouse Protein Bowl with Blackened Chicken

710 kcal

Highest protein

BJ's Brewhouse Protein Bowl with Blackened Chicken

54 g protein

Lowest carbs

BJ's Brewhouse Protein Bowl with Blackened Chicken

60 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse Protein Bowl with Blackened ChickenSpecialty Entrees	710 kcal	54 g	60 g	27 g	14 g	3,047 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Brewhouse Protein Bowl with Blackened Chicken if your priority is keeping calories lower. It has 710 calories per serving.

Choose BJ's Brewhouse Protein Bowl with Blackened Chicken if you want the most protein. It has 54g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.