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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Blackened Chicken

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Blackened Chicken has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 710 calories, 54g protein, 60g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

54 g

Protein

60 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 3,047 mg132%

Total Carbohydrate 60 g22%

Dietary Fiber 14 g50%

Total Sugars 13 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein54 g (31%)

Carbs60 g (34%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 14 g50%

Sodium 3,047 mg132%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 54g protein and 710 calories.Yes

Lower carb60g carbs per serving.No

Low fat27g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,047mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein BJ's Brewhouse Protein Bowl with Blackened Shrimp730 kcal · 49 g protein

Compare with other items

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Quick comparisons

BJ's Brewhouse Protein Bowl with Blackened Chicken has 210 more calories than Ahi Poke and 20g more protein. Compare

BJ's Brewhouse Protein Bowl with Blackened Chicken has 190 fewer calories than Avocado Egg Rolls and 40g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Blackened Chicken Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Shrimp, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Blackened Chicken has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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