BJ's Brewhouse Protein Bowl with Grilled Shrimp vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Protein Bowl with Grilled Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BJ's Brewhouse Protein Bowl with Grilled Shrimp

660 kcal

Highest protein

BJ's Brewhouse Protein Bowl with Grilled Shrimp

49 g protein

Lowest carbs

BJ's Brewhouse Protein Bowl with Grilled Shrimp

61 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse Protein Bowl with Grilled ShrimpSpecialty Entrees	660 kcal	49 g	61 g	24 g	13 g	2,863 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Brewhouse Protein Bowl with Grilled Shrimp if your priority is keeping calories lower. It has 660 calories per serving.

Choose BJ's Brewhouse Protein Bowl with Grilled Shrimp if you want the most protein. It has 49g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.