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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Grilled Shrimp

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Grilled Shrimp has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 660 calories, 49g protein, 61g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

49 g

Protein

61 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 262 mg87%

Sodium 2,863 mg124%

Total Carbohydrate 61 g22%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein49 g (30%)

Carbs61 g (37%)

Fat24 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 13 g46%

Sodium 2,863 mg124%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 49g protein and 660 calories.Yes

Lower carb61g carbs per serving.No

Low fat24g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Protein Bowl with Grilled Shrimp has 160 more calories than Ahi Poke and 15g more protein. Compare

BJ's Brewhouse Protein Bowl with Grilled Shrimp has 240 fewer calories than Avocado Egg Rolls and 35g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Grilled Shrimp Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Chicken, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Grilled Shrimp has 50 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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