BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon

870 kcal

Highest protein

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon

54 g protein

Lowest carbs

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon

59 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Brewhouse Protein Bowl with Oven-Roasted SalmonSpecialty Entrees	870 kcal	54 g	59 g	47 g	13 g	2,283 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon if your priority is keeping calories lower. It has 870 calories per serving.

Choose BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon if you want the most protein. It has 54g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.