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Last updated: Aug 9, 2026

BJ's Restaurants

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon

Specialty EntreesPopular

BJ's Restaurants BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon is fat-leaning, with about 48% of macro calories from fat. Each serving has 870 calories, 54g protein, 59g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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870

Calories

Per serving

54 g

Protein

59 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 2,283 mg99%

Total Carbohydrate 59 g21%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein54 g (25%)

Carbs59 g (27%)

Fat47 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 13 g46%

Sodium 2,283 mg99%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 54g protein and 870 calories.Yes

Lower carb59g carbs per serving.No

Low fat47g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,283mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein BJ's Brewhouse Protein Bowl (Vegetarian)480 kcal · 14 g protein BJ's Brewhouse Protein Bowl with Blackened Chicken710 kcal · 54 g protein BJ's Brewhouse Protein Bowl with Blackened Salmon880 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon has 370 more calories than Ahi Poke and 20g more protein. Compare

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon has 30 fewer calories than Avocado Egg Rolls and 40g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Blackened Salmon, another Specialty Entrees item at BJ's Restaurants, BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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