BJ's Smothered Boneless Wings vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while BJ's Smothered Boneless Wings gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

BJ's Smothered Boneless Wings

46 g protein

Lowest carbs

BJ's Smothered Boneless Wings

47 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Smothered Boneless WingsSlow-Roasted Wings	930 kcal	46 g	47 g	64 g	3 g	3,037 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose BJ's Smothered Boneless Wings if you want the most protein. It has 46g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.