BJ's Triple Berry Sangria vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

BJ's Triple Berry Sangria is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

BJ's Triple Berry Sangria

200 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

BJ's Triple Berry Sangria

25 g carbs

Lowest sodium

BJ's Triple Berry Sangria

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BJ's Triple Berry SangriaValue Cocktails	200 kcal	0 g	25 g	0 g	1 g	12 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose BJ's Triple Berry Sangria if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, BJ's Triple Berry Sangria is the lighter sodium pick at 12mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.