Blackened Shrimp, Add On vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Blackened Shrimp, Add On is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Shrimp, Add On

240 kcal

Highest protein

Blackened Shrimp, Add On

35 g protein

Lowest carbs

Blackened Shrimp, Add On

3 g carbs

Lowest sodium

Blackened Shrimp, Add On

822 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Shrimp, Add OnAdd-Ons	240 kcal	35 g	3 g	10 g	1 g	822 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Blackened Shrimp, Add On if your priority is keeping calories lower. It has 240 calories per serving.

Choose Blackened Shrimp, Add On if you want the most protein. It has 35g protein per serving.

If sodium matters, Blackened Shrimp, Add On is the lighter sodium pick at 822mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.