Bone-In Wings vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Bone-In Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bone-In Wings

810 kcal

Highest protein

Bone-In Wings

51 g protein

Lowest carbs

Bone-In Wings

31 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In WingsSlow-Roasted Wings	810 kcal	51 g	31 g	54 g	1 g	2,754 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Bone-In Wings if your priority is keeping calories lower. It has 810 calories per serving.

Choose Bone-In Wings if you want the most protein. It has 51g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.