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Nutrition comparison
Broccoli Cheddar Soup, Bowl vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Broccoli Cheddar Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Bowl
390 kcal
Highest protein
Broccoli Cheddar Soup, Bowl
19 g protein
Lowest carbs
Broccoli Cheddar Soup, Bowl
23 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, BowlSignature Soups & Chili | 390 kcal | 19 g | 23 g | 26 g | 0 g | 1,845 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Bowl if your priority is keeping calories lower. It has 390 calories per serving.
Choose Broccoli Cheddar Soup, Bowl if you want the most protein. It has 19g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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