Broccoli Cheddar Soup, Cup vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Broccoli Cheddar Soup, Cup is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Broccoli Cheddar Soup, Cup

250 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Broccoli Cheddar Soup, Cup

15 g carbs

Lowest sodium

Broccoli Cheddar Soup, Cup

1,215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar Soup, CupSignature Soups & Chili	250 kcal	12 g	15 g	16 g	0 g	1,215 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Broccoli Cheddar Soup, Cup is the lighter sodium pick at 1,215mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.