Caesar Salad (No Protein) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Caesar Salad (No Protein) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad (No Protein)

810 kcal

Highest protein

Caesar Salad (No Protein)

23 g protein

Lowest carbs

Caesar Salad (No Protein)

44 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad (No Protein)Chef-Crafted Salads	810 kcal	23 g	44 g	64 g	6 g	2,171 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Caesar Salad (No Protein) if your priority is keeping calories lower. It has 810 calories per serving.

Choose Caesar Salad (No Protein) if you want the most protein. It has 23g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.