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Nutrition comparison
California Chicken Club Sandwich with Fries vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Avocado Egg Rolls is lowest in calories, while California Chicken Club Sandwich with Fries gives the most protein.
Add all to calculatorLowest calories
Avocado Egg Rolls
900 kcal
Highest protein
California Chicken Club Sandwich with Fries
73 g protein
Lowest carbs
California Chicken Club Sandwich with Fries
91 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Chicken Club Sandwich with FriesSandwiches & Tacos | 1,270 kcal | 73 g | 91 g | 67 g | 8 g | 3,125 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.
Choose California Chicken Club Sandwich with Fries if you want the most protein. It has 73g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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