Catering, House Salad vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Catering, House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, House Salad

660 kcal

Highest protein

Catering, House Salad

38 g protein

Lowest carbs

Catering, House Salad

63 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, House SaladCatering Salads	660 kcal	38 g	63 g	32 g	10 g	1,640 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Catering, House Salad if your priority is keeping calories lower. It has 660 calories per serving.

Choose Catering, House Salad if you want the most protein. It has 38g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.