Catering, Smoked Ham & Swiss Mini Sandwiches (6 Servings) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Catering, Smoked Ham & Swiss Mini Sandwiches (6 Servings) gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Catering, Smoked Ham & Swiss Mini Sandwiches (6 Servings)

162 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Smoked Ham & Swiss Mini Sandwiches (6 Servings)Catering Sandwiches	2,650 kcal	162 g	253 g	109 g	6 g	9,491 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Catering, Smoked Ham & Swiss Mini Sandwiches (6 Servings) if you want the most protein. It has 162g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.