Nutrition comparison

Cheese & Tomato Deep Dish Pizza, Large vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cheese & Tomato Deep Dish Pizza, Large is lowest in calories, while Avocado Egg Rolls gives the most protein.

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Lowest calories
Cheese & Tomato Deep Dish Pizza, Large
300 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Cheese & Tomato Deep Dish Pizza, Large
37 g carbs
Lowest sodium
Cheese & Tomato Deep Dish Pizza, Large
748 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheese & Tomato Deep Dish Pizza, LargeDeep Dish Pizzas300 kcal12 g37 g11 g2 g748 mg
Avocado Egg RollsShareable Appetizers900 kcal14 g116 g54 g15 g1,310 mg

Which should you choose?

Choose Cheese & Tomato Deep Dish Pizza, Large if your priority is keeping calories lower. It has 300 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese & Tomato Deep Dish Pizza, Large is the lighter sodium pick at 748mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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