Cheese & Tomato Deep Dish Pizza, Shareable vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Cheese & Tomato Deep Dish Pizza, Shareable is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Cheese & Tomato Deep Dish Pizza, Shareable

280 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Cheese & Tomato Deep Dish Pizza, Shareable

37 g carbs

Lowest sodium

Cheese & Tomato Deep Dish Pizza, Shareable

718 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese & Tomato Deep Dish Pizza, ShareableDeep Dish Pizzas	280 kcal	11 g	37 g	10 g	2 g	718 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Cheese & Tomato Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 280 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese & Tomato Deep Dish Pizza, Shareable is the lighter sodium pick at 718mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.