Chicken Pot Stickers vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Chicken Pot Stickers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pot Stickers

510 kcal

Highest protein

Chicken Pot Stickers

22 g protein

Lowest carbs

Chicken Pot Stickers

81 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pot StickersShareable Appetizers	510 kcal	22 g	81 g	11 g	3 g	4,094 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Chicken Pot Stickers if your priority is keeping calories lower. It has 510 calories per serving.

Choose Chicken Pot Stickers if you want the most protein. It has 22g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.