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Last updated: Aug 9, 2026

BJ's Restaurants

Chicken Pot Stickers

Shareable AppetizersPopular

BJ's Restaurants Chicken Pot Stickers is carb-leaning, with about 63% of macro calories from carb. Each serving has 510 calories, 22g protein, 81g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

22 g

Protein

81 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 4,094 mg178%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs81 g (63%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 4,094 mg178%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb81g carbs per serving.No

Low fat11g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium4,094mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Pot Stickers has 10 more calories than Ahi Poke and 12g less protein. Compare

Chicken Pot Stickers has 390 fewer calories than Avocado Egg Rolls and 8g more protein. Compare

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Compare with Ahi Poke

Chicken Pot Stickers Compared With Nearby Items

Compared with Ahi Poke, another Shareable Appetizers item at BJ's Restaurants, Chicken Pot Stickers has 10 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pot Stickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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