Chicken Tenders vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders

880 kcal

Highest protein

Chicken Tenders

45 g protein

Lowest carbs

Chicken Tenders

90 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersShareable Appetizers	880 kcal	45 g	90 g	38 g	0 g	3,627 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 880 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 45g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.