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Last updated: Aug 9, 2026

BJ's Restaurants

Chicken Tenders

Shareable AppetizersPopular

BJ's Restaurants Chicken Tenders is carb-leaning, with about 41% of macro calories from carb. Each serving has 880 calories, 45g protein, 90g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

45 g

Protein

90 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 3,627 mg158%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein45 g (20%)

Carbs90 g (41%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 3,627 mg158%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 45g protein and 880 calories.Yes

Lower carb90g carbs per serving.No

Low fat38g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium3,627mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Tenders Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Chicken Tenders has 20 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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