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Nutrition comparison
Chili Crunch Chicken Pot Stickers vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Chili Crunch Chicken Pot Stickers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili Crunch Chicken Pot Stickers
690 kcal
Highest protein
Chili Crunch Chicken Pot Stickers
21 g protein
Lowest carbs
Chili Crunch Chicken Pot Stickers
78 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Crunch Chicken Pot StickersShareable Appetizers | 690 kcal | 21 g | 78 g | 34 g | 5 g | 3,176 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Chili Crunch Chicken Pot Stickers if your priority is keeping calories lower. It has 690 calories per serving.
Choose Chili Crunch Chicken Pot Stickers if you want the most protein. It has 21g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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