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Last updated: Aug 9, 2026
BJ's Restaurants

Chili Crunch Chicken Pot Stickers

Shareable AppetizersPopular

BJ's Restaurants Chili Crunch Chicken Pot Stickers is carb-leaning, with about 44% of macro calories from carb. Each serving has 690 calories, 21g protein, 78g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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690
Calories
Per serving
21 g
Protein
78 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 3,176 mg138%
Total Carbohydrate 78 g28%
Dietary Fiber 5 g18%
Total Sugars 21 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein21 g (12%)
Carbs78 g (44%)
Fat34 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 5 g18%
Sodium 3,176 mg138%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 690 calories.No
Lower carb78g carbs per serving.No
Low fat34g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium3,176mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareable Appetizers

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Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Crunch Chicken Pot Stickers has 190 more calories than Ahi Poke and 13g less protein. Compare

Chili Crunch Chicken Pot Stickers has 210 fewer calories than Avocado Egg Rolls and 7g more protein. Compare

Compare with Ahi Poke

Chili Crunch Chicken Pot Stickers Compared With Nearby Items

Compared with Ahi Poke, another Shareable Appetizers item at BJ's Restaurants, Chili Crunch Chicken Pot Stickers has 190 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Crunch Chicken Pot Stickers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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