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Nutrition comparison
Chips & Housemade Guacamole + Salsa vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Chips & Housemade Guacamole + Salsa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chips & Housemade Guacamole + Salsa
810 kcal
Highest protein
Chips & Housemade Guacamole + Salsa
24 g protein
Lowest carbs
Avocado Egg Rolls
116 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & Housemade Guacamole + SalsaShareable Appetizers | 810 kcal | 24 g | 118 g | 30 g | 24 g | 1,922 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Chips & Housemade Guacamole + Salsa if your priority is keeping calories lower. It has 810 calories per serving.
Choose Chips & Housemade Guacamole + Salsa if you want the most protein. It has 24g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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