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Last updated: Aug 9, 2026
BJ's Restaurants

Chips & Housemade Guacamole + Salsa

Shareable AppetizersPopular

BJ's Restaurants Chips & Housemade Guacamole + Salsa is carb-leaning, with about 56% of macro calories from carb. Each serving has 810 calories, 24g protein, 118g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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810
Calories
Per serving
24 g
Protein
118 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,922 mg84%
Total Carbohydrate 118 g43%
Dietary Fiber 24 g86%
Total Sugars 25 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein24 g (11%)
Carbs118 g (56%)
Fat30 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 24 g86%
Sodium 1,922 mg84%
Sugars 25 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 810 calories.No
Lower carb118g carbs per serving.No
Low fat30g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,922mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareable Appetizers

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Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Housemade Guacamole + Salsa has 310 more calories than Ahi Poke and 10g less protein. Compare

Chips & Housemade Guacamole + Salsa has 90 fewer calories than Avocado Egg Rolls and 10g more protein. Compare

Compare with Ahi Poke

Chips & Housemade Guacamole + Salsa Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Chips & Housemade Guacamole + Salsa has 90 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Housemade Guacamole + Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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