Crispy Calamari vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Crispy Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Calamari

650 kcal

Highest protein

Crispy Calamari

48 g protein

Lowest carbs

Crispy Calamari

66 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy CalamariShareable Appetizers	650 kcal	48 g	66 g	22 g	4 g	2,063 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Crispy Calamari if your priority is keeping calories lower. It has 650 calories per serving.

Choose Crispy Calamari if you want the most protein. It has 48g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.