Double Bone-In Pork Chop vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Double Bone-In Pork Chop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Bone-In Pork Chop

650 kcal

Highest protein

Double Bone-In Pork Chop

55 g protein

Lowest carbs

Double Bone-In Pork Chop

17 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Bone-In Pork ChopSteaks, Chops & Ribs	650 kcal	55 g	17 g	40 g	2 g	2,434 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Double Bone-In Pork Chop if your priority is keeping calories lower. It has 650 calories per serving.

Choose Double Bone-In Pork Chop if you want the most protein. It has 55g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.