Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam

760 kcal

Highest protein

Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam

58 g protein

Lowest carbs

Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam

32 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion JamSteaks, Chops & Ribs	760 kcal	58 g	32 g	44 g	1 g	2,271 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Which should you choose?

Choose Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam if your priority is keeping calories lower. It has 760 calories per serving.

Choose Double Bone-In Pork Chop with Mandarin Orange Glaze + Bacon Onion Jam if you want the most protein. It has 58g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Compare as a meal

Open these items in the BJ's Restaurants calculator to see combined calories and macros.

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