Enlightened Asian Chopped Salad vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Enlightened Asian Chopped Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Asian Chopped Salad

540 kcal

Highest protein

Enlightened Asian Chopped Salad

45 g protein

Lowest carbs

Enlightened Asian Chopped Salad

38 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Asian Chopped SaladChef-Crafted Salads	540 kcal	45 g	38 g	21 g	5 g	1,385 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Enlightened Asian Chopped Salad if your priority is keeping calories lower. It has 540 calories per serving.

Choose Enlightened Asian Chopped Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.