Enlightened Asian Chopped Salad (Manchester) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Enlightened Asian Chopped Salad (Manchester) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Asian Chopped Salad (Manchester)

570 kcal

Highest protein

Enlightened Asian Chopped Salad (Manchester)

45 g protein

Lowest carbs

Enlightened Asian Chopped Salad (Manchester)

45 g carbs

Lowest sodium

Enlightened Asian Chopped Salad (Manchester)

1,301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Asian Chopped Salad (Manchester)Chef-Crafted Salads	570 kcal	45 g	45 g	21 g	5 g	1,301 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Enlightened Asian Chopped Salad (Manchester) if your priority is keeping calories lower. It has 570 calories per serving.

Choose Enlightened Asian Chopped Salad (Manchester) if you want the most protein. It has 45g protein per serving.

If sodium matters, Enlightened Asian Chopped Salad (Manchester) is the lighter sodium pick at 1,301mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.