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Nutrition comparison
Enlightened Mediterranean Chicken Bowl (L) vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Enlightened Mediterranean Chicken Bowl (L) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Enlightened Mediterranean Chicken Bowl (L)
590 kcal
Highest protein
Enlightened Mediterranean Chicken Bowl (L)
50 g protein
Lowest carbs
Enlightened Mediterranean Chicken Bowl (L)
40 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Mediterranean Chicken Bowl (L)Lunch Specials | 590 kcal | 50 g | 40 g | 24 g | 3 g | 1,449 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Enlightened Mediterranean Chicken Bowl (L) if your priority is keeping calories lower. It has 590 calories per serving.
Choose Enlightened Mediterranean Chicken Bowl (L) if you want the most protein. It has 50g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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