Enlightened Seared Ahi Salad vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Enlightened Seared Ahi Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Seared Ahi Salad

560 kcal

Highest protein

Enlightened Seared Ahi Salad

30 g protein

Lowest carbs

Enlightened Seared Ahi Salad

42 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened Seared Ahi SaladChef-Crafted Salads	560 kcal	30 g	42 g	30 g	8 g	1,316 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Enlightened Seared Ahi Salad if your priority is keeping calories lower. It has 560 calories per serving.

Choose Enlightened Seared Ahi Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.