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Nutrition comparison
Enlightened Strawberry Fields Salad vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Enlightened Strawberry Fields Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Enlightened Strawberry Fields Salad
500 kcal
Highest protein
Enlightened Strawberry Fields Salad
45 g protein
Lowest carbs
Enlightened Strawberry Fields Salad
19 g carbs
Lowest sodium
Enlightened Strawberry Fields Salad
1,244 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enlightened Strawberry Fields SaladChef-Crafted Salads | 500 kcal | 45 g | 19 g | 26 g | 4 g | 1,244 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Enlightened Strawberry Fields Salad if your priority is keeping calories lower. It has 500 calories per serving.
Choose Enlightened Strawberry Fields Salad if you want the most protein. It has 45g protein per serving.
If sodium matters, Enlightened Strawberry Fields Salad is the lighter sodium pick at 1,244mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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