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Nutrition comparison
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli
860 kcal
Highest protein
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli
48 g protein
Lowest carbs
Fresh Atlantic Salmon (Oven-Roasted) with Broccoli
49 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Atlantic Salmon (Oven-Roasted) with BroccoliSpecialty Entrees | 860 kcal | 48 g | 49 g | 52 g | 4 g | 1,331 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Fresh Atlantic Salmon (Oven-Roasted) with Broccoli if your priority is keeping calories lower. It has 860 calories per serving.
Choose Fresh Atlantic Salmon (Oven-Roasted) with Broccoli if you want the most protein. It has 48g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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