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Nutrition comparison
Fresh Mozzarella & Tomato Salad vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Fresh Mozzarella & Tomato Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Mozzarella & Tomato Salad
260 kcal
Highest protein
Fresh Mozzarella & Tomato Salad
14 g protein
Lowest carbs
Fresh Mozzarella & Tomato Salad
11 g carbs
Lowest sodium
Fresh Mozzarella & Tomato Salad
322 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mozzarella & Tomato SaladStarter Salads | 260 kcal | 14 g | 11 g | 18 g | 2 g | 322 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Fresh Mozzarella & Tomato Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Fresh Mozzarella & Tomato Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Fresh Mozzarella & Tomato Salad is the lighter sodium pick at 322mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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