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Nutrition comparison
Fried Couscous Mac & Cheese Balls vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Fried Couscous Mac & Cheese Balls is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fried Couscous Mac & Cheese Balls
820 kcal
Highest protein
Fried Couscous Mac & Cheese Balls
31 g protein
Lowest carbs
Fried Couscous Mac & Cheese Balls
60 g carbs
Lowest sodium
Avocado Egg Rolls
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Couscous Mac & Cheese BallsShareable Appetizers | 820 kcal | 31 g | 60 g | 51 g | 3 g | 1,823 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Fried Couscous Mac & Cheese Balls if your priority is keeping calories lower. It has 820 calories per serving.
Choose Fried Couscous Mac & Cheese Balls if you want the most protein. It has 31g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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