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Last updated: Aug 9, 2026

BJ's Restaurants

Fried Couscous Mac & Cheese Balls

Shareable AppetizersPopular

BJ's Restaurants Fried Couscous Mac & Cheese Balls is fat-leaning, with about 56% of macro calories from fat. Each serving has 820 calories, 31g protein, 60g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

31 g

Protein

60 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,823 mg79%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein31 g (15%)

Carbs60 g (29%)

Fat51 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,823 mg79%

Sugars 6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 820 calories.No

Lower carb60g carbs per serving.No

Low fat51g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Fried Couscous Mac & Cheese Balls has 320 more calories than Ahi Poke and 3g less protein. Compare

Fried Couscous Mac & Cheese Balls has 80 fewer calories than Avocado Egg Rolls and 17g more protein. Compare

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Fried Couscous Mac & Cheese Balls Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Fried Couscous Mac & Cheese Balls has 80 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Couscous Mac & Cheese Balls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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