Fries vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Fries is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Fries

310 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Fries

40 g carbs

Lowest sodium

Fries

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesSignature Sides	310 kcal	4 g	40 g	17 g	2 g	1,060 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Fries if your priority is keeping calories lower. It has 310 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 1,060mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.