Garlic Breadsticks (2 Pieces) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic Breadsticks (2 Pieces) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Garlic Breadsticks (2 Pieces)

360 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Garlic Breadsticks (2 Pieces)

50 g carbs

Lowest sodium

Garlic Breadsticks (2 Pieces)

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Breadsticks (2 Pieces)Signature Pastas & More	360 kcal	8 g	50 g	14 g	4 g	660 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Garlic Breadsticks (2 Pieces) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Garlic Breadsticks (2 Pieces) is the lighter sodium pick at 660mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.